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Friday, October 16, 2026
Explore mindfulness, meditation, and holistic wellness tips…

Soil in need of some love? Plant cover crops in your garden and you’ll reap the benefits.

Just the other day, I discovered a half-empty bottle of an energy drink left behind in the euphorbia trough by one of the scaffolders. A visiting architect commented, “Are you sure that’s Lucozade?” which made me see it differently.

All this is to say, the garden is a bit of a mess. But there’s a lot to be said for negligence; after returning from holiday, I spotted a sunflower sprouting in the back corner.

Now, however, some urgent tidying is underway. Being six months pregnant, I’ve enlisted a local gardener to remove troublesome weeds like a prickly weed and robinia saplings from the neighbour’s tree, while leaving the good stuff. Next, in the open patches, I’ll be sowing green manure.

Cover crops act like heroes when it comes to boosting soil quality.

My gardening friend Claire has written about green manure, as they play a key role in seasonal planting for vegetable plots. However, the only things I’m harvesting from my garden right now are a few foraged apples and some hardy herbs.

My garden goals are simple and steady – and improving the soil is top of the list. To update concerned readers, the scaffolding is for roof repairs, and the fences are still wobbly, but the neighbours are on board with replacing them.

Green manure are like superheroes for your garden’s foundation. Soil likes to be covered, which is why unwanted plants pop up. But by sowing fast-growing plants, you can suppress weeds, attract pollinators, shelter beneficial insects, and enrich the soil with nutrients.

Green manure plants may not look exciting – though some, like lupins ‘Blue Sonet’ and a flowering legume, have lovely blooms – but their purpose is to thrive rather than look decorative. Once established, you can turn them under, chop them for mulch, or leave them on the surface for worms to pull down. Their work happens underground.

Now is the ideal time for sowing these cold-season plants. I’ve chosen rye grass, great for clay soil, a nitrogen-lifter, a weed-suppressor, and beans that aerate soil.

There’s satisfaction in planting seeds knowing it’s temporary – on the surface, anyway.

About the author

Kelly Thomas

Lena is a certified mindfulness coach and writer passionate about helping others find inner peace.

ZenConnect Studio

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